Dr Jane Psychology

Supporting your wellbeing

Australian Government mental health portal:

MINDHEALTHCONNECT

https://www.mindhealthconnect.org.au/

DEPRESSION & ANXIETY

self-help sites with tips & programs for managing depression & anxiety

YOUNG PEOPLE

Sites specifically designed for young people

https://au.reachout.com/

https://www.headspace.org.au/

eHeadspace:

SERVING & EX-SERVING MILITARY

http://at-ease.dva.gov.au/

SUBSTANCE USE

General factsheets and links to other sites can also be found on the Australian Drug Foundation site

Alcohol Use

https://www.ontrack.org.au/web/ontrack/programs/alcohol

NDARC provides information for people who use alcohol, tobacco or other drugs who are also experiencing mental health problems

Other mental health information sites