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Services

Jane offers psychological assistance for a range of issues.

Including the following:

  • Depression
  • Anxiety
  • Stress
  • Panic Attacks
  • Grief and Loss
  • Chronic Stress
  • Burnout
  • Parenting
  • Interpersonal skills
  • Chronic Health Conditions
  • Adjustment
  • PTSD
  • Complex Trauma
  • Disability and Carer Support
  • Sleep Disorders
  • Maintenance of psychological wellbeing

THERAPEUTIC APPROACHES

Jane's therapeutic approaches are evidence-based and underpinned by a strong focus on enhancing clients' understanding of the psychobiological bases of behaviour, emotion and cognition.

These include:

  • Cognitive Behavioural Therapy

    (including mindfulness-based CBT and

    trauma-focussed Cognitive Processing Therapy)

  • Motivational Interviewing

  • Acceptance and Commitment Therapy

  • Brief Solution-Focussed Therapy

  • Interpersonal Therapy

  • EMDR 

  • Neuropsychotherapy

  • Neurofeedback (EEG Biofeedback)

  • Biofeedback (Heart Rate Variability, Galvanic Skin Response)

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